Depression Info 1

Depression is a common long term mental disorder that can give you feelings of sadness, Tearfulness,emptiness or hopelessness.


Also some can experince Angry outburst, irritability or frustration over small things.


Some signs of depression are: Loss of interest or pleasure in things they used to like, Sleep disturbances/Sleeping more tham usual, A feeling of sadness/emptiness that last for 2 weeks or more, Anxiety, agitation or restlessness, And Slowed thinking, speaking or body movements.

Depression Coping Skills/Stages

Coping Skill: Stay in touch with friends and family, Try not to withdraw from life, Try to be more active, Try to eat healthier, And have a routine.

Depresion Stages: 1.Denial, 2.Diagnosis, 3.Recovery.

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Depressio Info 2

Some causes of depression are: Stresful events, more specificly you try to deal with trama on your own withoout family or friends can increase your risk of depression, Loneliness, more specificaly being cut off from family or friends can also increase your risk of depression, And if Family member have had depression in the past your chances of depression can increase.

Ways to treat depression:

Medication/Therapy: These methods have been effective for most people with depresion.

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